![]() So our family really took it upon ourselves to do some research and see if there were any alternative healing options. And even if he did take that medication, it had no guarantee to really heal him from his condition or to reverse it. Due to his diagnosis, he was prescribed this medication that just had terrible side effects, internal bleeding, and potential death. The health and wellness aspect didn’t come into my life until my dad was diagnosed with type two diabetes when I was around eight years old. When did that shift from just being a kid enjoying great family meals and starting to think about health and nutrition? Just through our culture, I was really already very accustomed to bold and different flavors and using, quote-unquote, ‘unique’ ingredients, and just having a mature culinary experience, I guess. Both of my parents are from Jamaica and I just always grew up with this really expansive view of food, or an expansive experience with food. And I was inspired by Food Network and watching all the classic shows with my mom! That was my favorite pastime. I’ve just always been a foodie, loved trying new things and getting to just have those different experiences. And so just being in the kitchen has always been very natural to me. And so I was taught to cook really early on, around five years old. You became interested in cooking really young. Recipe: Make Haile Thomas’s Islander Lively Bowl. We spoke with her about how she made the connection between food and empowerment and what she’s learned from her first decade of activism. In 2020, she published Living Lively, a combination cookbook and manifesto about strength, self-care, and the importance of building healthy, resilient communities. We love sprinkling some shredded mozzarella on top of homemade pizza, as in this awesome recipe: Vegan Pizza in Five Steps.A post shared by matcha thomas □ who labels herself a “wellness and compassion activist,” previously founded The HAPPY Org, a nonprofit that has already worked with more than 90,000 youth. Cheddar and mozzarella are the most common flavors of shreds, but pizza and Mexican blends are also available from several brands. Melty shredded vegan cheese makes an excellent topping for foods such as mini pizza bites, lasagna, and tacos. We’ve compiled a comprehensive list of vegan cheeses for your pleasure: Shreds These plant-based sources contain healthy fats but no cholesterol, rennet, or any other gross ingredients found in cheese made from cow’s milk. Vegan cheeses can be made from a variety of nuts, most commonly cashews, almonds, and macadamias. When you choose vegan cheese, you use your power as a consumer to show that you won’t support this cycle of pain. Mother cows experience intense physical and emotional pain for the duration of their lives, only to be tossed aside when they become less productive for the people who profit from their milk. Eating cheese made from cow’s milk contributes to a system in which mother cows are repeatedly sexually abused and their calves are taken away from them so that their milk can be stolen. The availability of new products, along with our favorite vegan cheese staples, makes it an exciting time for anyone looking to eat compassionately. Vegan cheesemakers are busy these days providing us with delicious concoctions-and new brands are popping up all over the place.
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